• Nour In The Kitchen

Best Healthy Chocolate & Peanut-Butter Energy Bites

INGREDIENTS (makes 12-14 balls):

-1/2 cup dates, soaked in warm water for 15 minutes

-1/2 cup rolled-oats

-1/4 cup peanut-butter

-2 tbsp unsweetened coconut flakes

-1.5 tbsp cocoa powder

-2 tbsp salted peanuts or any nut of your choice


1-Discard the water from the dates then add all ingredients to a food processor or high power blender.

Pulse a few times until you have a thick paste that comes together beautifully.

2-Take around 1 tablespoon of paste and form into a ball in your hands.

3-Keep forming balls until you finish all your paste and you're done!

4-They are ready to eat right away and store for 4-5 days at room temperatures in an air tight container.


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